Popular Posts

Tropical Pineapple Smoothie (Kid-Friendly)

Tropical Pineapple Smoothie (Kid-Friendly)

I’ll be honest with you… I’m a health and fitness advocate, yet it’s not that easy for me to eat fruit and veggies. I eat them, of course, but do I eat the daily requirement tailored to my needs?  Nope. Absolutely not. Which is why read more

Do These 6 Things Instead When Your Period Prevents You From Exercising

Do These 6 Things Instead When Your Period Prevents You From Exercising

Most women have heard that it’s actually beneficial to exercise during your monthly cycle.  But, as we all may know, there are times when it feels like mother nature is kickin’ our butt.  Between the heavy flow, the jabbing cramps, and the headache, sometimes we read more

Guilt-free Peanut Butter & Jelly

Guilt-free Peanut Butter & Jelly

I don’t know about you, but I LOVE peanut butter! Like, seriously! I could eat the entire jar by myself! Pair it with some strawberry jelly, and I’m in heaven! Unfortunately though, being that my love for peanut butter is strong, good ol’ PB&J can read more

5 Apple Cider Vinegar Benefits For Weight Loss and Wellness That Actually Work

5 Apple Cider Vinegar Benefits For Weight Loss and Wellness That Actually Work

Apple Cider Vinegar has been a staple of mine for the past three years.  It’s one of those things I can’t see myself living without.  From the amazing benefits to the wine-like taste, I’ll always have a bottle stored in my cabinet.  Seriously, it’s just read more

How to Eat Healthy Intentionally For Long-Term Weight Loss Success

How to Eat Healthy Intentionally For Long-Term Weight Loss Success

Have you ever given the intentions behind your healthy eating a second thought? If not, then it’s time to start.  Here are 3 questions you should ask yourself before you continue reading; What motivates me to eat healthy? Do I actually enjoy eating healthy, or read more

You Should Stop Using Your Fitness Watch During Your Workout If You Do These 2 Things

You Should Stop Using Your Fitness Watch During Your Workout If You Do These 2 Things

Fitness trackers can be a great addition to your healthy lifestyle and weight loss journey.  It can be used to track the number of calories you burn, your heart rate, how many steps you take daily, and depending on the brand and model of the read more

How To Get the Most Out Of Your At-Home Workout Routine

How To Get the Most Out Of Your At-Home Workout Routine

I’ve been exercising in the comfort of my own home since 2015.  Being able to get my sweat on and lose weight without the necessity of a gym membership is possible, and brings me much joy.  If you are wanting to get in a good read more

I Stopped Emotional Eating By Doing These 5 Things

I Stopped Emotional Eating By Doing These 5 Things

I’ve struggled with emotional eating ever since I was 10-years-old. I clearly remember the late nights of sneaking downstairs to my mom’s kitchen so I could pig out on chips, soda, cookies, cake, and whatever else I could get my hands on. It was my read more

I Drank a Gallon of Water For 7 Days: Here’s What It Did to My Waistline

I Drank a Gallon of Water For 7 Days: Here’s What It Did to My Waistline

Drinking water has never been a struggle area for me. That is, until I gave birth to my son in May 2019. What was once an easy task, became struggle city!  My body (inside and out) suffered the consequences. I felt slugglish, my skin was read more

The Easiest Way to Make Exercise a Habit

The Easiest Way to Make Exercise a Habit

We all know that exercise is beneficial for our bodies. It can make you feel happier, it’s good for your muscles and bones, can help you sleep better, reduces your risk of chronic disease, and most popular benefit, promotes weight loss. All of those great read more