Month: November 2018

7 Easy Ways to Stay Fit and Healthy During the Holidays (And Enjoy it!)

7 Easy Ways to Stay Fit and Healthy During the Holidays (And Enjoy it!)

Research shows that the average person gains 7 to 10 pounds between Thanksgiving and Christmas. This of course is most likely water weight due to sodium and retention, but still, who wants to feel all fluffy and see the scale creep up? Not I! If read more