Month: November 2019

Tropical Pineapple Smoothie (Kid-Friendly)

Tropical Pineapple Smoothie (Kid-Friendly)

I’ll be honest with you… I’m a health and fitness advocate, yet it’s not that easy for me to eat fruit and veggies. I eat them, of course, but do I eat the daily requirement tailored to my needs?  Nope. Absolutely not. Which is why read more

Do These 6 Things Instead When Your Period Prevents You From Exercising

Do These 6 Things Instead When Your Period Prevents You From Exercising

Most women have heard that it’s actually beneficial to exercise during your monthly cycle.  But, as we all may know, there are times when it feels like mother nature is kickin’ our butt.  Between the heavy flow, the jabbing cramps, and the headache, sometimes we read more

Guilt-free Peanut Butter & Jelly

Guilt-free Peanut Butter & Jelly

I don’t know about you, but I LOVE peanut butter! Like, seriously! I could eat the entire jar by myself! Pair it with some strawberry jelly, and I’m in heaven! Unfortunately though, being that my love for peanut butter is strong, good ol’ PB&J can read more

5 Apple Cider Vinegar Benefits For Weight Loss and Wellness That Actually Work

5 Apple Cider Vinegar Benefits For Weight Loss and Wellness That Actually Work

Apple Cider Vinegar has been a staple of mine for the past three years.  It’s one of those things I can’t see myself living without.  From the amazing benefits to the wine-like taste, I’ll always have a bottle stored in my cabinet.  Seriously, it’s just read more

How to Eat Healthy Intentionally For Long-Term Weight Loss Success

How to Eat Healthy Intentionally For Long-Term Weight Loss Success

Have you ever given the intentions behind your healthy eating a second thought? If not, then it’s time to start.  Here are 3 questions you should ask yourself before you continue reading; What motivates me to eat healthy? Do I actually enjoy eating healthy, or read more