Month: January 2020

The Mindset Shift That Will Change Your Weight Loss Journey Forever

The Mindset Shift That Will Change Your Weight Loss Journey Forever

What are your views when it comes to your weight loss journey? Better yet -to be more precise- what are your views when it comes to the very thing that makes up a whomping 80 percent of your journey?  This very thing is important and read more

5 Things To Keep In Mind When Admiring (Or Copying) Your Fitness Inspiration

5 Things To Keep In Mind When Admiring (Or Copying) Your Fitness Inspiration

When it comes to weight loss, it’s easy to look up to someone who has achieved their fitness goal, and wonder what exactly they did to get there.  There is nothing wrong with receiving guidance and tips from that person.  But, here are five things read more