Month: February 2020

How To Suck It Up And “Just Do It”: The Guide To Weight Loss And Good Health

How To Suck It Up And “Just Do It”: The Guide To Weight Loss And Good Health

‘ J U S T   D O    I T’ We hear this phrase a lot, but sometimes it’s hard to follow. When it comes to exercise, nutrition, or any other area in your life that requires discipline, we should adhere to the phrase. But, read more

5 Simple Ways to Stay Committed to Your Weight Loss Journey When Life Gets Hectic

5 Simple Ways to Stay Committed to Your Weight Loss Journey When Life Gets Hectic

Life gets hectic.  We all know this, and experience it.  There will be moments when your weight loss journey is easy to attain.  You will reach your weekly workout goals, and meal prep Sunday is an easy ritual.  I love these moments in my journey read more