Author: Marie Lewis

4 Ways to Balance Motherhood and Weight Loss

4 Ways to Balance Motherhood and Weight Loss

Being a mom is hard (yet, rewarding) work.  We wear many hats;  Educator, chef, nurse, maid, chauffeur, detective, and many others.  When in the midst of a busy schedule, it’s easy to place your weight loss goals on hold.  Below, are 4 tips that will read more

How To Suck It Up And “Just Do It”: The Guide To Weight Loss And Good Health

How To Suck It Up And “Just Do It”: The Guide To Weight Loss And Good Health

‘ J U S T   D O    I T’ We hear this phrase a lot, but sometimes it’s hard to follow. When it comes to exercise, nutrition, or any other area in your life that requires discipline, we should adhere to the phrase. But, read more

5 Simple Ways to Stay Committed to Your Weight Loss Journey When Life Gets Hectic

5 Simple Ways to Stay Committed to Your Weight Loss Journey When Life Gets Hectic

Life gets hectic.  We all know this, and experience it.  There will be moments when your weight loss journey is easy to attain.  You will reach your weekly workout goals, and meal prep Sunday is an easy ritual.  I love these moments in my journey read more

The Mindset Shift That Will Change Your Weight Loss Journey Forever

The Mindset Shift That Will Change Your Weight Loss Journey Forever

What are your views when it comes to your weight loss journey? Better yet -to be more precise- what are your views when it comes to the very thing that makes up a whomping 80 percent of your journey?  This very thing is important and read more

5 Things To Keep In Mind When Admiring (Or Copying) Your Fitness Inspiration

5 Things To Keep In Mind When Admiring (Or Copying) Your Fitness Inspiration

When it comes to weight loss, it’s easy to look up to someone who has achieved their fitness goal, and wonder what exactly they did to get there.  There is nothing wrong with receiving guidance and tips from that person.  But, here are five things read more

The Top Reason You’re Failing At Your Weight Loss Journey

The Top Reason You’re Failing At Your Weight Loss Journey

It’s an epidemic… Many people believe their weight loss journey is only about physical changes. They focus strictly on calories in, calories out, how many steps they took for the day, waist size changes, and that pesky, darn scale which often leaves them feeling discouraged read more

Tropical Pineapple Smoothie (Kid-Friendly)

Tropical Pineapple Smoothie (Kid-Friendly)

I’ll be honest with you… I’m a health and fitness advocate, yet it’s not that easy for me to eat fruit and veggies. I eat them, of course, but do I eat the daily requirement tailored to my needs?  Nope. Absolutely not. Which is why read more

Do These 6 Things Instead When Your Period Prevents You From Exercising

Do These 6 Things Instead When Your Period Prevents You From Exercising

Most women have heard that it’s actually beneficial to exercise during your monthly cycle.  But, as we all may know, there are times when it feels like mother nature is kickin’ our butt.  Between the heavy flow, the jabbing cramps, and the headache, sometimes we read more

Guilt-free Peanut Butter & Jelly

Guilt-free Peanut Butter & Jelly

I don’t know about you, but I LOVE peanut butter! Like, seriously! I could eat the entire jar by myself! Pair it with some strawberry jelly, and I’m in heaven! Unfortunately though, being that my love for peanut butter is strong, good ol’ PB&J can read more

5 Apple Cider Vinegar Benefits For Weight Loss and Wellness That Actually Work

5 Apple Cider Vinegar Benefits For Weight Loss and Wellness That Actually Work

Apple Cider Vinegar has been a staple of mine for the past three years.  It’s one of those things I can’t see myself living without.  From the amazing benefits to the wine-like taste, I’ll always have a bottle stored in my cabinet.  Seriously, it’s just read more