I’ve been on a quest to lose weight for about a year. After giving birth to my son in May 2019, I desired to get in the best shape possible. I cleaned up my eating, I continued to progress my workouts, and I stayed consistent …
Being a mom is hard (yet, rewarding) work. We wear many hats; Educator, chef, nurse, maid, chauffeur, detective, and many others. When in the midst of a busy schedule, it’s easy to place your weight loss goals on hold. Below, are 4 tips that will …
‘ J U S T D O I T’ We hear this phrase a lot, but sometimes it’s hard to follow. When it comes to exercise, nutrition, or any other area in your life that requires discipline, we should adhere to the phrase. But, …
Life gets hectic. We all know this, and experience it. There will be moments when your weight loss journey is easy to attain. You will reach your weekly workout goals, and meal prep Sunday is an easy ritual. I love these moments in my journey …
What are your views when it comes to your weight loss journey? Better yet -to be more precise- what are your views when it comes to the very thing that makes up a whomping 80 percent of your journey? This very thing is important and …
When it comes to weight loss, it’s easy to look up to someone who has achieved their fitness goal, and wonder what exactly they did to get there. There is nothing wrong with receiving guidance and tips from that person. But, here are five things …
It’s an epidemic… Many people believe their weight loss journey is only about physical changes. They focus strictly on calories in, calories out, how many steps they took for the day, waist size changes, and that pesky, darn scale which often leaves them feeling discouraged …
I’ll be honest with you… I’m a health and fitness advocate, yet it’s not that easy for me to eat fruit and veggies. I eat them, of course, but do I eat the daily requirement tailored to my needs? Nope. Absolutely not. Which is why …
Most women have heard that it’s actually beneficial to exercise during your monthly cycle. But, as we all may know, there are times when it feels like mother nature is kickin’ our butt. Between the heavy flow, the jabbing cramps, and the headache, sometimes we …
I don’t know about you, but I LOVE peanut butter! Like, seriously! I could eat the entire jar by myself! Pair it with some strawberry jelly, and I’m in heaven! Unfortunately though, being that my love for peanut butter is strong, good ol’ PB&J can …