Do These 6 Things Instead When Your Period Prevents You From Exercising

Do These 6 Things Instead When Your Period Prevents You From Exercising

Most women have heard that it’s actually beneficial to exercise during your monthly cycle.  But, as we all may know, there are times when it feels like mother nature is kickin’ our butt.  Between the heavy flow, the jabbing cramps, and the headache, sometimes we read more

You Should Stop Using Your Fitness Watch During Your Workout If You Do These 2 Things

You Should Stop Using Your Fitness Watch During Your Workout If You Do These 2 Things

Fitness trackers can be a great addition to your healthy lifestyle and weight loss journey.  It can be used to track the number of calories you burn, your heart rate, how many steps you take daily, and depending on the brand and model of the read more

How To Get the Most Out Of Your At-Home Workout Routine

How To Get the Most Out Of Your At-Home Workout Routine

I’ve been exercising in the comfort of my own home since 2015.  Being able to get my sweat on and lose weight without the necessity of a gym membership is possible, and brings me much joy.  If you are wanting to get in a good read more