3 Things That Sped Up My Weight Loss In One Month

3 Things That Sped Up My Weight Loss In One Month

I’ve been on a quest to lose weight for about a year.  After giving birth to my son in May 2019, I desired to get in the best shape possible.  I cleaned up my eating, I continued to progress my workouts, and I stayed consistent 

4 Ways to Balance Motherhood and Weight Loss

4 Ways to Balance Motherhood and Weight Loss

Being a mom is hard (yet, rewarding) work.  We wear many hats;  Educator, chef, nurse, maid, chauffeur, detective, and many others.  When in the midst of a busy schedule, it’s easy to place your weight loss goals on hold.  Below, are 4 tips that will 

How To Suck It Up And “Just Do It”: The Guide To Weight Loss And Good Health

How To Suck It Up And “Just Do It”: The Guide To Weight Loss And Good Health

‘ J U S T   D O    I T’ We hear this phrase a lot, but sometimes it’s hard to follow. When it comes to exercise, nutrition, or any other area in your life that requires discipline, we should adhere to the phrase. But, 

5 Simple Ways to Stay Committed to Your Weight Loss Journey When Life Gets Hectic

5 Simple Ways to Stay Committed to Your Weight Loss Journey When Life Gets Hectic

Life gets hectic.  We all know this, and experience it.  There will be moments when your weight loss journey is easy to attain.  You will reach your weekly workout goals, and meal prep Sunday is an easy ritual.  I love these moments in my journey 

The Mindset Shift That Will Change Your Weight Loss Journey Forever

The Mindset Shift That Will Change Your Weight Loss Journey Forever

What are your views when it comes to your weight loss journey? Better yet -to be more precise- what are your views when it comes to the very thing that makes up a whomping 80 percent of your journey?  This very thing is important and 

5 Things To Keep In Mind When Admiring (Or Copying) Your Fitness Inspiration

5 Things To Keep In Mind When Admiring (Or Copying) Your Fitness Inspiration

When it comes to weight loss, it’s easy to look up to someone who has achieved their fitness goal, and wonder what exactly they did to get there.  There is nothing wrong with receiving guidance and tips from that person.  But, here are five things 

5 Apple Cider Vinegar Benefits For Weight Loss and Wellness That Actually Work

5 Apple Cider Vinegar Benefits For Weight Loss and Wellness That Actually Work

Apple Cider Vinegar has been a staple of mine for the past three years.  It’s one of those things I can’t see myself living without.  From the amazing benefits to the wine-like taste, I’ll always have a bottle stored in my cabinet.  Seriously, it’s just 

How to Eat Healthy Intentionally For Long-Term Weight Loss Success

How to Eat Healthy Intentionally For Long-Term Weight Loss Success

Have you ever given the intentions behind your healthy eating a second thought? If not, then it’s time to start.  Here are 3 questions you should ask yourself before you continue reading; What motivates me to eat healthy? Do I actually enjoy eating healthy, or 

You Should Stop Using Your Fitness Watch During Your Workout If You Do These 2 Things

You Should Stop Using Your Fitness Watch During Your Workout If You Do These 2 Things

Fitness trackers can be a great addition to your healthy lifestyle and weight loss journey.  It can be used to track the number of calories you burn, your heart rate, how many steps you take daily, and depending on the brand and model of the 

How To Get the Most Out Of Your At-Home Workout Routine

How To Get the Most Out Of Your At-Home Workout Routine

I’ve been exercising in the comfort of my own home since 2015.  Being able to get my sweat on and lose weight without the necessity of a gym membership is possible, and brings me much joy.  If you are wanting to get in a good