How to Eat Healthy Intentionally For Long-Term Weight Loss Success

How to Eat Healthy Intentionally For Long-Term Weight Loss Success

Have you ever given the intentions behind your healthy eating a second thought? If not, then it’s time to start.  Here are 3 questions you should ask yourself before you continue reading; What motivates me to eat healthy? Do I actually enjoy eating healthy, or read more

You Should Stop Using Your Fitness Watch During Your Workout If You Do These 2 Things

You Should Stop Using Your Fitness Watch During Your Workout If You Do These 2 Things

Fitness trackers can be a great addition to your healthy lifestyle and weight loss journey.  It can be used to track the number of calories you burn, your heart rate, how many steps you take daily, and depending on the brand and model of the read more

I Stopped Emotional Eating By Doing These 5 Things

I Stopped Emotional Eating By Doing These 5 Things

I’ve struggled with emotional eating ever since I was 10-years-old. I clearly remember the late nights of sneaking downstairs to my mom’s kitchen so I could pig out on chips, soda, cookies, cake, and whatever else I could get my hands on. It was my read more