Life gets hectic. We all know this, and experience it. There will be moments when your weight loss journey is easy to attain. You will reach your weekly workout goals, and meal prep Sunday is an easy ritual. I love these moments in my journey read more
What are your views when it comes to your weight loss journey? Better yet -to be more precise- what are your views when it comes to the very thing that makes up a whomping 80 percent of your journey? This very thing is important and read more
When it comes to weight loss, it’s easy to look up to someone who has achieved their fitness goal, and wonder what exactly they did to get there. There is nothing wrong with receiving guidance and tips from that person. But, here are five things read more
It’s an epidemic… Many people believe their weight loss journey is only about physical changes. They focus strictly on calories in, calories out, how many steps they took for the day, waist size changes, and that pesky, darn scale which often leaves them feeling discouraged read more
Have you ever given the intentions behind your healthy eating a second thought? If not, then it’s time to start. Here are 3 questions you should ask yourself before you continue reading; What motivates me to eat healthy? Do I actually enjoy eating healthy, or read more
Fitness trackers can be a great addition to your healthy lifestyle and weight loss journey. It can be used to track the number of calories you burn, your heart rate, how many steps you take daily, and depending on the brand and model of the read more
I’ve struggled with emotional eating ever since I was 10-years-old. I clearly remember the late nights of sneaking downstairs to my mom’s kitchen so I could pig out on chips, soda, cookies, cake, and whatever else I could get my hands on. It was my read more