I Drank a Gallon of Water For 7 Days: Here’s What It Did to My Waistline

I Drank a Gallon of Water For 7 Days: Here’s What It Did to My Waistline

Drinking water has never been a struggle area for me. That is, until I gave birth to my son in May 2019. What was once an easy task, became struggle city!  My body (inside and out) suffered the consequences. I felt slugglish, my skin was read more

5 Reasons You Keep Gaining Back the Weight You Lose

5 Reasons You Keep Gaining Back the Weight You Lose

Have you ever wondered why you can’t seem to lose weight and lose it for good? Are you tired of losing weight, only for it to find you again shortly down the road? Sustainable weight loss isn’t impossible; you just have to avoid these five read more