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3 Easy Tips To Help You Drink More Water Today

3 Easy Tips To Help You Drink More Water Today

Do you struggle with drinking the amount of water your body requires each day? No worries, most people do. But, did you know that not drinking enough water every day prevents you from losing weight? Below, I’ll list three easy tips that can help you read more

5 Reasons You Keep Gaining Back the Weight You Lose

5 Reasons You Keep Gaining Back the Weight You Lose

Have you ever wondered why you can’t seem to lose weight and lose it for good? Are you tired of losing weight, only for it to find you again shortly down the road? Sustainable weight loss isn’t impossible; you just have to avoid these five read more

7 Easy Ways to Stay Fit and Healthy During the Holidays (And Enjoy it!)

7 Easy Ways to Stay Fit and Healthy During the Holidays (And Enjoy it!)

Research shows that the average person gains 7 to 10 pounds between Thanksgiving and Christmas. This of course is most likely water weight due to sodium and retention, but still, who wants to feel all fluffy and see the scale creep up? Not I! If read more